What is self-respect?

>H O N O R I N G who you are as a living, breathing individual with unique  qualities & needs

What does self-respect look like?

  • Filling your body with nutritious food
  • Using its energy for good, such as exercise or activities (whatever that may look like for you)
  • Resting when your mind notifies you that it’s time
  • Sleeping when your body notifies you that it’s time
  • Practicing things that bring you joy 
  • Breathing and observing your surroundings (living in the moment)
  • Engaging with others who contribute positive energy into your environment
  • Knowing when to say no and when to say yes
  • LISTENING to your body and your self



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