All hail the cauliflower!

Srsly though…it is the most versatile vegetable ever. You can eat it raw, steamed, riced, roasted, or…

WING STYLE. That’s right.

I’ve got a vegan wing recipe that’s going to knock your socks off. It might be my favorite cauliflower recipe yet. And it is SUPER simple, HEALTHY, & most importantly: CHEAP.


  • 1 cauliflower head or one bag of precut cauliflower florets
  • 2 eggs
  • 1/2 cup oatmeal
  • Salt & Pepper
  • Garlic Powder
  • Chili Powder
  • Crushed Red Pepper Flakes
  • Your favorite dipping sauce


  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Coat a sheet pan with olive oil or coconut oil spray OR use parchment paper! (I recommend parchment paper or a really good nonstick sheet pan)
  3. Cut your cauliflower into small florets & wash!
  4. While your cauliflower is drying, place the oats in a blender & blend until it becomes a fine powder.
  5. Put your oats into a small bowl and add your spices! I always eyeball it, but I would guess: 1/2 tsp salt, 1/2 tsp pepper, 1 tsp garlic powder, 1 tsp chili powder, 1/4 tsp red pepper flakes
  6. Crack two eggs in a small bowl and scramble them!
  7. Dip your cauliflower in the egg, shake it off a lil bit, and dip in the oatmeal mixture.
  8. Place on your sheet pan one by one, leaving space in between so they have room to get crispy! (I had extra florets left after using up the egg/oatmeal, so I riced it in the blender and froze it to use in a stir-fry later. Waste not, my friends.)
  9. Bake for about 20-25 minutes, depending on your crisp-preference.
  10. Dip in your fave vegan dipping sauce {I used Coconut Aminos cause I’m obsessed, but you can use buffalo sauce or ranch ;)}


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