Chickpea & Cauliflower Crust Pizza

Cauliflower strikes again, folks. Its the gift that keeps on giving. Are you a pizza lover like everyone else on planet earth? If you're still reading...that's what I figured.┬áLet's get this pizza party started. Ingredients For the crust: 1 cup of chickpea flour 1 cup of riced cauliflower 1 egg 1 cup of nut milk... Continue Reading →


All hail the cauliflower! Srsly is the most versatile vegetable ever. You can eat it raw, steamed, riced, roasted, or... WING STYLE. That's right. I've got a vegan wing recipe that's going to knock your socks off. It might be my favorite cauliflower recipe yet. And it is SUPER simple, HEALTHY, & most importantly:... Continue Reading →


I know this sounds really lame, but I love going grocery shopping. I actually enjoy it somewhat more than going shopping for clothes/makeup. Never thought I'd say that, haha! This is my Go-To "Vegan" Grocery List! I say "Vegan" because I do eat eggs and local honey. Sorry if it offends you if you're a... Continue Reading →

Vegan Post-Workout Shake

Sweat. Shower. Treat. Repeat. The Golden Hour: the precious 60 minutes after exercise that you have to replenish & refuel your body. It is a crucial step to your weight loss or overall health journey! Think of it as a part of exercising. You must give your body fuel in order to exercise & you... Continue Reading →

10 MINUTE BREAKFAST's just takes 10 minutes! You already know breakfast is the most important meal of the day. It really is. Breakfast can start your day off with healthy energy sources that will help keep you focused and support you throughout your day! Zucchini is an underdog veggie. Aids in healthy weight management due to its... Continue Reading →


Mindful eating involves an intentional, present way of being while eating a meal...almost like meditating. With technology at the forefront these days, it is difficult to simply sit down and enjoy a meal with yourself or a loved one.

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